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@sunny wrote:
Kent ffs you wernt that bad to start with ffs always been a lil looker
Better get a few pics up of ya self to show us
Wish to f00k i could lose it kenty well done ya skinny whippet lol :wink: :wink:
hardly skinny!!! still got a hell of alot to lose mate :shock:
if you wanted to lose it suns then you could…but you’re a hottie already and don’t need to :wink:
here you are suns…a cpl pics(recent)
the birthday cake i’m making going wrong pissed me off :?
and my top rubbing on my new tattoo :(
@langstraat wrote:
Kentlass,
So are you saying your ass was 6 stones?
” i’ve lost nearly 4st in under a year”
“worked my ass off to lose it and actually do look reasonably ok now 2stone to go!! “
Whatch out Kylie!thankfully my ass wasn’t that huge, if it was then i’d have committed suicide rather than joined a gym :shock: :lol:
:lol: that’s mean!!
you’d be surprised…i was up to nearly 13st :shock:
have worked my ass off to lose it and actually do look reasonably ok now :lol:
2stone to go!! :D then they really will just stick me in front of a light bulb instead of an xray
reasonably :roll:
have been told by multiple personal trainers/fitness instructors that eating carbs a while before exercising is good for you even if you are trying to lose weight.
being that following this i’ve lost nearly 4st in under a year i think it might actually work :lol:
you should eat something with carbs in about half hour – hour before exercise and then have a snack just after exercising(you’ll be starving so a small snack stops you diving into your meal when you do get it)…then a little later eat a proper meal :D
btw…you should be eating at least 6times a day (brekkie,snack,lunch,snack, dinner, snack) although as you probably know the snacks should be low calorie and low fat :)
fruit cake
butt plug or vibrator :shock:
night rossy x
rugby
fruit or veg?
dolphins
golf or fishing
