Slow Cooker Recipe's

Slow Cooker Salsa Chicken with Lime and Melted Mozzarella
ingredients:
2 cups mild or medium salsa, simmered to reduce to 1 cup
4 boneless, skinless chicken breasts, trimmed and cut in half lengthwise
salt and fresh ground black pepper, for seasoning chicken
2 T fresh-squeezed lime juice (or less if you’re not that into lime)
1 cup grated low-fat Mozzarella

Instructions:
Put 2 cups of salsa into a small saucepan and simmer over medium-low heat until enough liquid has evaporated that the salsa has reduced to 1 cup.  (We used medium-heat salsa which was pretty spicy after being reduced; if cooking for kids I would use mild salsa and let adults add hot sauce at the table if they want more heat.)

Trim all visible fat and undesirable parts from the chicken breasts and cut each one in half lengthwise.  Put the chicken in a single layer in a slow cooker that you’ve sprayed with non-stick spray; then season with salt and fresh ground black pepper.

When the salsa has reduced to 1 cup, stir in the lime juice and pour the mixture over the chicken.  Cook on high for 60-90 minutes, or until the chicken is cooked through.  (Depending on how hot your slow cooker gets, cooking time may be a little more or less, but don’t cook too long or the chicken will start to shred apart.)

When the chicken is cooked through, preheat the broiler and spray a small glass casserole dish with non-stick spray.  Use a slotted turner to lift out chicken pieces with whatever salsa clings to the chicken and arrange in a single layer in the casserole dish.  Then use a slotted spoon to scoop out the chunkier parts of the salsa and spoon it over the chicken.  (Just use enough so the chicken is well-covered with chunky salsa; leave the more watery salsa in the slow cooker.)

Sprinkle 1 cup grated low-fat Mozzarella over the chicken and put the dish under the broiler until the cheese is melted and starting to lightly brown.  (This will be about 5 minutes with most broilers, but watch it carefully!)  Serve hot, with a little low-fat sour cream to add at the table if desired.

This will keep for a day or two in the fridge.  For best results when reheating, put it in a small glass dish covered with foil and reheat in a toaster oven.  (If you must reheat it in the microwave, use lower heat so the chicken doesn’t dry out.)
As long as you use low-fat mozzarella and salsa without added sugar,  It’s also approved for most other types of low-carb eating plans, most of which would prefer full-fat cheese.
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Another low carb one

Italian Meatball Zoodle Soup
Total Time: 6 hours, 30 minutes

Yield: 12 Servings

Serving Size: 1 Cup

Calories: 129 Carbs:  3 net grams Fat:  6 g Protein:  15 g

Ingredients

32 oz beef stock
1 medium zucchini, Spiraled
2 ribs celery, chopped
1 small onion, diced
1 carrot, chopped
1 medium tomato, diced
1 ½ tsp garlic salt
1 ½ lb ground beef
½ cup Parmesan cheese, shredded
6 cloves garlic, minced
1 large egg
4 tbsp fresh parsley, chopped
1 ½ tsp sea salt
1 ½ tsp onion powder
1 tsp Italian seasoning
1 tsp dried oregano
½ tsp black pepper

Instructions

Heat slow cooker on low setting.
To the slow cooker, add beef stock, zucchini, celery, onion, carrot, tomato, and garlic salt. Cover.
In a large mixing bowl, combine ground beef, Parmesan, garlic, egg, parsley, sea salt, onion powder, oregano, Italian seasoning, and pepper.  Mix until all ingredients are well incorporated.  Form into approximately 30 meatballs.
Heat olive oil in a large skillet over medium-high heat.  Once the pan is hot, add meatballs and brown on all sides.  No need to worry about cooking them all the way through as they will be going into the slow cooker. Add meatballs to slow cooker, cover and cook for 6 hours.

you will have to let me know how good or  bad it was please

Mozzarella cheese meatballs
1 Cm Square Cubes Mozzarella Cheese 500 grams Beef Mince 500 grams Hot Italian Sausage Meat 1/2 tsp Garlic Powder 2 tsp Salt 1 tsp Black Pepper 1 cup Bread Crumbs 1/4 cup Parmesan Cheese 2 Eggs 1/2 cup Whole Milk 1/2 cup Parsley chopped 1/2 Tomato Sauce Jar Method Cut mozzarella cheese into cubes. Store in refrigerator while preparing the meat. Place the Italian Sausage Meat, Beef Mince and all other ingredients in a bowl. Mix well and roll together in to golf sized balls or any desired size. Place the mozzarella cube into the centre of the meat mix and pull the edges of the meatball around it until it’s a new ball again. Arrange meatballs in slow cooker and cover in tomato sauce. Cook on high for 2 to 2.5 hours.