Research

Research confirms that drinking gives you the same benefits as yoga !

Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

Marjayasana
Position stimulates the midi rift area and the spinal column

Halasana
Excellent for back pain and insomnia

Dolphin
Excellent for the shoulder area, thorax, legs, and arms

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms

Ananda Balasana
This position is great for massaging the hip area

Malasana
This position, for ankles and back muscles