New years revathingys

@kentlass19 wrote:

AW…please do not become obsessive!!!

i did that, was working out 7days for at least 4hours a day and it did me no good at all. your body needs the time to recover and will actually be better off for it. just stick to 5days and take the other 2 as rest that your body needs.

i know you’ll probably think i’m spouting crap but im training as a personal trainer so i have a lil idea of what i’m talking about :wink:

happy new year :wink:

Thanks Kentlass :wink:
I only work out an hour a day but I look forward to it as time to regain my focus. I work out in my basement so I’m home with my two boys. When work out time comes along, my youngest is taking a nap and my 3 year old watches cartoons. It’s such a nice break! I’m not working out to loose weight, that’s just kind of a happy accident. I just really want my heart and endurance and metabolism at their peak performance. The definition that I’m seeing is almost addictive. Thank you for your concern, I really appreciate it. Now that I know your a personal trainer, would you mind handing out some free advice now and then??? :wink:

Happy 2008 to you!