AW…please do not become obsessive!!!
i did that, was working out 7days for at least 4hours a day and it did me no good at all. your body needs the time to recover and will actually be better off for it. just stick to 5days and take the other 2 as rest that your body needs.
i know you’ll probably think i’m spouting crap but im training as a personal trainer so i have a lil idea of what i’m talking about :wink:
happy new year :wink: