I think their two kinds of cyclist, the ones who have been doing it for 20 years and the ones who buy a cycle after 20 years.
If you have not been on a bike for 20 years, it’s a bit like learning to drive again.
The roads are busy, the divers are ½ awake and you are not 9 years old anymore.
If your new or coming back to cycling after a break, you need to use the cycle paths only until your fitness and road “sense” return.
Personally I have a very nice electric bike that I do find useful.
http://www.thinkroadsafety.gov.uk/campaigns/parents/safetytips.htm