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Posts
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I has it!
ride with it.
As age advance, sleep gets more difficult, so sleep Churchill.
Churchill used to work at odd hours and sleep at odd hours.
or you may want to get up, go downstaris and sing frm the English hymnal or some such songbook until you think you’d be happier going to sleep.
many tactics for a very unhappy condition which most of us have from time to time
Thanks, Scep that’s er very helpful advice. :D
And I’m only 38…
38? SPLUTTERS LOL
A good sleep pattern is so important for a healthy mind and body generally…. but I know what its like to suffer from insomnia…. a good way to make yourself sleepy scep is to give up on sleep… switch on the TV and watch an old movie….or go into JC chat….. thats bound to have you falling asleep in no time :D
woh mrs t steady on gal,dont knock jc chat, i went in there once and learned how to boil an egg :(
@rogue trader wrote:
woh mrs t steady on gal,dont knock jc chat, i went in there once and learned how to boil an egg :(
That made me laugh!
I suffer from it – sometimes turn the light out, eventually at 3 or 4am – but, I do get a good 7 or 8 hours sleep. Dunno, sometimes I can fall asleep watching TV at 9 and wake up on the sofa at 4 or 5 – so, have had enough sleep. However, then I make myself stay awake during the day, well, I have to when I am teaching anyway, and make sure I go to bed early with a book, or the pattern breaks again.
Tis a bUgga though innit?!
ps. I turn the computer off, because if you do go into jc in the middle of the night it keeps you awake – just a word of advice. x
So staying up a little late but still getting a good 7 or 8 hours sleep is insomnia? You have it hard, my thoughts are with you.
waves to wakey fella nice to see you back man.
Well hello there my fellow champion, just doing my monthly visit.
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