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Posts
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Welcome to the mad house enjoy :)
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Been watching World’s Strongest man m8? worthy winner……..high light for me is always The Atlas Stones…..
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yeh some real men of steel in the stones!!
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Quite a bit of emphasis on the hand grip in this years edition…Tach or what ever it’s called……
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Seems to me that after many years of watching The Strongest Man…….shorter weight lifters definitely seem to have an advantage in general. If i am not mistaken, bit of a joke this year when the winner is a short guy and he’s 6 foot….although he claims he’s 5 foot ten?
Seems to me weight lifting is focused less on weights and more on height.
Geoff Capes was a great competitor…..see that guy throw the caber or log throw..a lot of it is lifting now…which is neither good or bad…..in fact as i recall..a dead lift is the most accurate assessment of one’s strength….apparently…one ought to be able to dead-lift at least one’s own body weight in weights.
Can’t say as I’m to familiar with power lifting which you mention i dedicate my time to cardio based training as well as weight lifting & core training….. for me it’s about how fit i am….. Geoff Capes was a legend in his own right but the truth of it is that him & up to 90% of gym goers are just there to build & bulk!!….. which is cool but stick anyone of them on a treadmill or a cross trainer & they don’t last 2 minuets
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^ fast twitch and slow twitch fibre.
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WTG….I did over 1000 miles on my favorite gym piece in a month…the x trainer 2 years ago. I’ll never forget it…..
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i use to go to the gym when i had a goal, i went everyday for about a year and got to the max level on the cross trainer.
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This reply was modified 6 years, 11 months ago by
JUSTNOTHING.
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Really because i can relate… Before 12 months ago i had never stepped foot in a gym in my life & back when i started i couldn’t manage 2 minutes on the cross trainer & thats the truth… now iv manage to condition my body to do up to 20 minutes a day on level 20….. lol not met anyone whos done that or anything like it!!
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This reply was modified 6 years, 11 months ago by
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