for mw and blonde kitkat

Hymmmmmmmm is right Aw, I’ll have to think of something better than the last dare… :twisted:

Alan while you WAIT please remember to breathe….inhale….exhale…inhale…exhale :!: :wink:

AWW a wee lil snowman…..congrats!!! :D

@alan snowman wrote:

would explain the fat

Heres a few helpful exercises to burn off those extra pounds

To lose one pound of fat, you must burn off 3500 more calories than you take in.

Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute.

Unclasping a bra with two hands burns 8 calories, while unclasping it with only one hand burns up 18 calories. Unclasping it with your mouth can burn 87 calories.

Masturbation can burn up the calories, as well. You can lose between 100-150 calories for each act of masturbation. You can raise that amount to around 300 calories, through a 5 minute vigorous masturbation session.

The “average” lovemaking session burns between 50 and 100 calories. Having sex 3 times a week burns 7500 calories per year.

Experts estimate that an orgasm can burn between 60-100 calories. Losing weight has never been so much fun :!:

Hope these help Alan!! :wink: