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Right this is what you should do.
Always eat an hour or 2 before exercise.
The most important thing is to eat five small balanced meals aday
There is your answer
Have a right big dinner or lunch then go striaght to your local swimming baths for a swim you`ll lose loads of weight that way trust me im a ugo :lol: :lol: :lol:
:-k
Well I’m still loosing weight so I’ll just keep doing what I’m doing I guess. Thanks all – I appreciate the insight.@kentlass19 wrote:
:lol: that’s mean!!
you’d be surprised…i was up to nearly 13st :shock:
have worked my ass off to lose it and actually do look reasonably ok now :lol:
2stone to go!! :D then they really will just stick me in front of a light bulb instead of an xray
bloody hell, thats great. Well done hun x
Kent ffs you wernt that bad to start with ffs always been a lil looker
Better get a few pics up of ya self to show us
Wish to f00k i could lose it kenty well done ya skinny whippet lol :wink: :wink:
@sunny wrote:
Kent ffs you wernt that bad to start with ffs always been a lil looker
Better get a few pics up of ya self to show us
Wish to f00k i could lose it kenty well done ya skinny whippet lol :wink: :wink:
hardly skinny!!! still got a hell of alot to lose mate :shock:
if you wanted to lose it suns then you could…but you’re a hottie already and don’t need to :wink:
here you are suns…a cpl pics(recent)
:shock: :shock: :shock:
F00k me you don’t look the same lass ………….The older regs like me will remember you and Kent you are half the women you was
You should do a before and now show the newer peeps to understand what i mean
Tell ya what kenty you have done amazing and should be well proud of ya self
Well done, I never saw you before but you are a right skinny minny now, so whatever you are doing must be working!!
Now…. just make sure you dont go overboard and everybody starts calling you anorexic cos you keep losing it. Time to find your happy medium and stay there 8)
@sunny wrote:
:shock: :shock: :shock:
F00k me you don’t look the same lass ………….The older regs like me will remember you and Kent you are half the women you was
You should do a before and now show the newer peeps to understand what i mean
Tell ya what kenty you have done amazing and should be well proud of ya self
awwww thanks sunny :D
that was taken about 7mths ago i think :?
@kentlass19 wrote:
@sunny wrote:
:shock: :shock: :shock:
F00k me you don’t look the same lass ………….The older regs like me will remember you and Kent you are half the women you was
You should do a before and now show the newer peeps to understand what i mean
Tell ya what kenty you have done amazing and should be well proud of ya self
awwww thanks sunny :D
that was taken about 7mths ago i think :?
Deffo a Diva now lol!!!!! :wink: :D
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