I have decided im not really fit enough to go off to Aintree,so while they are all away in Liverpool,i shall use the fascilities,have a mosey into The centre of Barf,a wee bit shopping and pop into a boozer to watch the “national” on some screen.. I like my own company,and will no doubt get deep in convo with people and have a better day :) Im looking forward to a solitary swim and sauna. That way i can please myself .. and many a good Italian resturant i can visit,should the need to eat arise. After a week of fasting,i think i can squeeze in a an anti-pasto. (hic) .