Downhill from 21

Give up food and take up drinking Mojitos and snorting Colombian Marching Powder. The pounds will drop off. :D

Its having the balance Galaxy – you dont want to stop eating – as the body loses muscle as opposed to fat – when it thinks it is in starvation mode
eating properly and exercising means you can burn the fat off – this is the best way – rather than a say – low fat or low car diet – which when u stop – you’ll usually pile the fat back on

There are loads of healthy choices – seafood – especially fresh salmon – loads of protein – but balance it off with carbs – a few potatoes or green veg – sweet pots are the best – or yams – but personally I cant eat them

Chicken or Turkey Breast – again balanced with carbs

Try to eat a few small meals instead of 1 or 2 large ones – for a woman – u shoudl try to eat 5 times a day – average 400 to 500 calories a meal – thats not a great deal for each meal

Also drink loads of water – up to a gallon a day – CAnt say much more as I usually charge for this plus a training schedule lol

Ohh American Woman – white rice is processed – try to eat brown rice – and if eating pasta – make it wholewheat pasta
If u have to eat bread again – wholemeal or whole wheat #

Another pointer Gal – you can make an omelette using mainly egg whites – say 5 egg whites and 1 whole egg – its the yolk that does the harm

@galaxy wrote:

Thanks for the advice Drivel, its appreciated. I’m starting out slow, taking the dog on long walks ( don’t know how much its appreciated tho lol ) going to start going swimming as well. I have a tendancy of just diving in at the deep end and not sticking to it so I figure if I do it gradually I might last. Although I have lost 4 lbs last week :D

i know you have.. you gave your 4 lbs to me :P thankyou very much