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Depression is such a taboo subject, so many people still hide it and don’t talk about it yet it afflicts so many.When you’re in the middle of it it’s so hard to see that this will end, as you have now seen for yourself :D
I wish more people would share their stories, tell how it was for them at their very worst, and how life is now that they’ve come out the other side, and shine that beacon of light for those still in the darkness.
I’m glad it wasn’t your time and you’ve come through it, keep on keeping on :wink:
Yes, and also there are some things.. like there can be chemical depression – coming as a side effect of something someone has taken or ingested… then there is situational depression which stems from a specific (dire) situation one can be in which they may or may not be in control of, which is depressing to them.. and then there is the regular depression which is ongoing and chronic for ones’ lifetime.
I have heard there are many different Eastern and herbal remedies which people receive relief from. I have also, in recent times, heard that being in the sun for length improves mood naturally, as do lengthy walks in the brush/wilderness (sans phone, electronics, etc). I wonder if anyone has tried such things with regularity?
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