Do you eat enough?

Dawny….. Boiled Ham… full of hidden fats hun..!! im startin the GI this monday… but this week ive begun to put the rules into force…

dawny the theroy is… your changin your whole eating plan… following a traffic light.. green for go… amber very limited and only in phase 2… and RED IS NO GO… your portion control is a med plate… half has to be green vegs, 1/4 protein.. ie your meat not to be more than a pack of cards. ( sounds small but its not..) and the other 1/4 either pasta, rice… the only potatoes u are allowed to eat is 2/3 boiled new potatoes..! go onto http://www.gidiet.co.uk/..

i got the book… it even just you your shopping list… now your 1st few shops.. will take time til u get used to what your buyin…
Ive really this week been motivatin myself… and actually am kind of followin it now… it seems soo simple and fairly easy to follow…

before i never ate until about 3/4pm…. then id steady eat thru til i go to bed… now well… i get up an hour earlier… organise breakie… and plan the rest of day while no distractions.. im eatin porriage for breakie mixed with fruit n yoghart… and actually its fab… and im always changin it around so i don’t tire eatin the same … atleast 4 snacks aday… plenty of water… add sum limes n lemons… drink a glass before your main meals… and eat your veg/salad 1st… leave the meats to end… and believe me u will be strugglin to finish….

so this sunday… all the measurements will be taken…. and here’s hopin i manage to stay possitive thru and finally beat the battle of the weight demons..!!