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Posts
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@*Dawny* wrote:
I was told that to lose weight you have to eat enough food, so as to burn it off, or sumat like that. I was told this in weight watchers and slimmers world, as at the time I wasnt eating enough food to lose weight.
Im about to start weight watchers again tonight, and I am wondering if I now eat enough?
brekky i have grapefruit and toast and marmite, no butter
lunch is a sandwich, yesterday was ham, today is tuna
tea, yesterday I boiled a ham, so had that with potatos and peas
supper, 3 ryvetas with low fat pate on itsurely that is ENOUGH food :?
Do you eat enough food?
I think if you take at least 1000 calories a day you’re body certainly wont go into starvation mode. U can surely get to a 1000 no problem.
Dawny i would eat more than that as a snack before i have my lunch ffs. :lol:
As for you Kenty you are a complete fool if you believe that starving yourself is going to solve your problems, Sian has the right idea. 8)
As for myself, i eat a vast amount of food and i do mean vast, i don’t give a fuck! :lol:
BUT!!! my secret is that it’s all mainly low fat/high protein stuff i consume which has the double whammy effect of helping to maintain lean muscle and getting rid of body fat. The key to keeping trim isn’t about calorie counting, but about the amount of saturated fat in the food that you consume in the first instance.
So remember that when you pig out tonight Sian. :lol:Oh nearly forgot! you need to exercise alot aswell, mainly with weights for maximum effect. :wink:
thats wot i dont get, how do u count calories?
pml GG, if i was liftin weights like u, then yea id prob eat more than that :lol:
You shouldn’t count calories Dawny it’s a myth. You can eat whatever you like so long as it’s low in fat and you do that in conjunction with regular exercise.
Every little counts in the long run Dawny. :wink:well i think my diet is low in fats and sugers, so i think i will b ok
just started this exercise milarky again last week, i do swim aerobics twice a wk, exercise video at home 3 times a wk, an i walk 2 miles a day, an i gotta b honest, i can ACTUALLY see a difference already :D
Excellent Dawny that’s a great start. :)
Talking about blood sugar levels i wouldn’t think twice about sitting in front of the telly and eating a whole 600g box of Coco Pops in a night ffs :lol: and their isn’t an ounce of fat on me, so it just goes to show dieting is all a load of old cobblers, it’s all in the mind. :lol:
@*Sian* wrote:
Whilst you are here GG I want bigger calf muscles I used to do calf raises and swapped my shoes between flats and high heals……….. nothing happen infact when they were measured I am sure there was a slight loss in size LOL :lol:
Sian the best exercise for the calfs is indeed the calf raises. You should increses the weight to give more reistance in turn given greater muscle mass, leg curls also work the calfs aswell.
Btw what do you want bigger calf muscles for? :? slick and slender is the order of the day. :wink:@*GG* wrote:
Excellent Dawny that’s a great start. :)
Talking about blood sugar levels i wouldn’t think twice about sitting in front of the telly and eating a whole 600g box of Coco Pops in a night ffs :lol: and their isn’t an ounce of fat on me, so it just goes to show dieting is all a load of old cobblers, it’s all in the mind. :lol:
i saw somewhere the other day, that special k an that stuff has more sugar in it than rice krispies
Well I’m sure I don’t eat enuf considering I’m pregnant and my calorie intake should have gone up by at least 20 calories…..I just ain’t got the appetite but am forcing myself to eat cos of my ikkle peanut inside, plenty of fresh fruit and vegetables :D
I do that Pete..but I eat about every hour and half (just a little something) or I feel weak…
Now if I could just motivated to exercise :)
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