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Sure way to loose weight is to drink A LOT of cold water – It help speed up your metabolism. Also exercise 4-5 times a week. Cardio really helps but weight training burns the most calories.
I’ve noticed that diets that restrict you tend to only be a temporary solution. For long term effect you should do something that you know you can stick to. The key is in the water and excercise though. I gained about 55 – 60 pounds when I got preganant and it melted away in 3 months after I started my routine. Good Luck to you – I know it’s a b*tch but it will be worth it :)@American Woman wrote:
I’ve noticed that diets that restrict you tend to only be a temporary solution. For long term effect you should do something that you know you can stick to.
For some people word diet means not eating anything… then it’s useless, once you start eating again you get back to the same weight you were before the starving :?
That’s why I’m actually doing the opposite this time :wink:People who purposely starve themselves to lose weight are only fooling themselves if they think that is the solution to their problems, besides their is usually a mental problem attached to them also.
@*GG* wrote:
People who purposely starve themselves to lose weight are only fooling themselves if they think that is the solution to their problems, besides their is usually a mental problem attached to them also.
you’re absolutely right :?
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