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Posts
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Hi :D
When you get the input = output of calories right you can maintain a balanced diet and your body mass will only have a variable of about ½ Kg
Fizz :D
i have my own home gym as im posh :lol:
I train 3 to 5 times a week, doing alsorts and just started the weights which i aint done for years.
At my age it is even harder to work of those pounds – but i’ll keep on trying :lol:
I started to go to the gym about a year ago and hated it but suddenly it all kicked into place and now I HATE not going.
Love swimming too
@oss wrote:
I train 3 to 5 times a week, doing alsorts and just started the weights which i aint done for years.
At my age it is even harder to work of those pounds – but i’ll keep on trying :lol:
How old are ya Oss?
He’s 48, don’t let him tell you otherwise, he’s a compulsive liar 8)
Pah! I won’t listen to him then! I was saying the other day when I was flying back in the private jet, from a lunchtime shopping trip to New York – I hate liars! Liz Hurley turned to me and said she did too but she thanked me for helping her choose her wedding dress!
I don’t believe you, stop lieing right now please, thanks.
I don’t lie….I tell fibs!
More lies [-X
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