hello everyone thank you all for your replys wasnt expecting them but was pleased to get them again thank you, now ill try to give idears to anyone who would like them regarding meals or recipies and those of you that have children ill do my best to make food healthy but interesting something they might even eat ( im told children can be a little difficult to cater for @ times not having any children myself ill take the word of experts lol) :? take care for now will see you soon bye for now the chef xxxxxxx